10x Fitness – Lorenzo Delano & Ronan Diego de Oliveira



10x Fitness – Lorenzo Delano & Ronan Diego de Oliveira


Gain Your Dream Body In Just Two 15-Minute Weekly Workouts By Harnessing The Latest Science In Muscle Stimulation

How 10x Transforms You In Ways Other Fitness Programs Can’t

  • Total Transformation In 15 Minutes A Workout, Twice A Week

    Triggers your body’s adaptive response mechanism to multiply your strength, endurance, vitality, mobility, and longevity in a tiny fraction of the usual time.

  • Maximum Results With Minimal Effort

    Combines the optimal level of high intensity workouts with the right amount of recovery time and even the right nutrition for recovery, so you only ever need to exercise for a few minutes at a time.

  • Optimal Weight & Muscle Mass On Autopilot

    Increases your muscle composition and basal metabolic rate, so you’re far less vulnerable to unwanted weight gain and muscle loss (you even gain more freedom to enjoy food).

  • Superior Injury Resistance

    Conditions you to focus not just on sets and reps, but on adaptive response and pacing, timing, and breathing – so you’re less prone to muscle tears, damaged joints, and other exercise injuries.

  • Freedom From Ineffective Cardio

    Improves all your markers of health and fitness, without the need for boring, time-consuming cardio workouts that often do more harm than good.

  • Freedom To Exercise On Your Terms

    Gives you the option of working out at the gym, or at home using simple equipment that doesn’t cost a bomb or take up much space.

  • Upgrade Your Body The Way You Want

    Upon completing 10x, you’ll have total freedom to customize your workouts to fit your personal objectives – like focusing on specific body parts, increasing overall strength, and so on..

Lorenzo Delano, Exercise Physiologist & Co-Creator Of 10x

Lorenzo Delano is a moral philosopher, educational psychologist, and exercise physiologist whose work centres around the nature of personal agency and wellbeing.

His goal is to discover and unify humanity’s best knowledge in personal growth, psychology, learning technology, and wellness to create the shortest and most effective paths to profound personal transformation.

The 10x program embodies this philosophy in the realm of physical wellbeing and fitness, through a hyper-optimized, minimum effective approach for maintaining maximum levels of health, fitness, strength, and longevity in any individual regardless of their current ability.

Lorenzo lives with his wife and two kids in South Africa, where he spends his time immersing them (and himself) in unorthodox ways of learning, schooling, working, and living.


  1. hysical appearance transform in ways you’ve never seen before – all in just minutes of exercise a week.

  2. You Look & Feel Younger Than Ever

    One of the most rewarding ‘side effects’ of your 10x training is that it has turned back your biological clock. While the vast majority of people lose muscle mass as they age, you’ve restored and even upgraded yours – which has improved all your biomarkers of aging, including your body composition, cardiovascular fitness, genetic expression, and more. The result is you look and feel more youthful now than you did even years ago.

  3. You’ve Increased Your Longevity

    You now have a solid foundation for extraordinary strength, mobility, and overall wellness well into your golden years. By conditioning your body with 10x, you’re ensuring you can retain your balance, carry your body weight, move around unencumbered, and enjoy a high quality of life for decades to come.

  4. You’re Ready For Anything

    You’ve successfully optimized all five aspects of your body’s fitness: muscular strength, muscular endurance, body composition, cardiovascular endurance, and mobility. In plain English, this means you can do more, get more done, tackle any challenge, and live life on your own terms, without ever missing out or getting prematurely exhausted.

  5. You’ve Reached Peak Endurance

    You’re now enjoying peak levels of the two types of endurance: cardiovascular and muscular. Your cardiovascular endurance, gained through 10x’s circuit exercises, enables you to move and stay active longer, even in high-intensity activities like running or swimming. While your muscular endurance allows you to lift heavier weights, and put greater strain on your muscles while exercising or doing daily activities, with minimal fatigue.

  6. You’ve Achieved New Heights Of Athleticism

    In addition to all the benefits 10x has imbued on your athletic ability, you’re also enjoying another rewarding perk: more bandwidth and vitality to focus on mastery of your favorite sports or physical activities – like improving your yoga or martial arts technique, or improving your tennis swing. The result is better skills and performance in anything you set your mind to.


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